Recipes

PKU recipe for breadmakers

A reliable recipe for making PKU bread in a breadmaker. I've used this recipe for years, and it consistently makes a soft, white loaf. Plus, how to avoid that hard ring of flour and using psyllium husks.

PKU ‘Fish’ fingers

When I asked my friends for their recommendations for my first ‘fish’ finger supper, the reply was ‘I haven’t had those since I was 10.’ There is no reason for fish fingers to be a child only meal, we face too many food restrictions for that nonsense.

Spring into spring with easy lunch ideas

With spring just around the corner, I’ve dusted off a few easy recipes to ‘spring’ out of the lunch rut. A PKU friendly Waldorf salad for those days when the sun comes out between the clouds. A protein free Mac & cheese for the days when we need a bit of comfort food, and quick soups.