Recipes

Recipes for PKU or low protien diets

PKU friendly recipes: carrot soup, and chewy ginger cookies

If you are a PKU batch cooker, then these Low-phe & Phe- free recipes are easy to scale up and fill the freezer or cookie jar this weekend.

PKU at Christmas

This blog post has a plethora of links and I hope that some of them inspire you to a more PKU friendly Christmas.

Dark Chocolate & Ginger Hot Cross Bun loaf

What I really wanted was a Hot Cross Bun loaf which I could slice and toast like normal bread. And I have a bread maker

Fad Diets & PKU

Lifestyle diets like veganuary yeild pros & cons for PKU As the prime month for dieting begins, please remember that the ability to chose what you eat, or avoid, is a privilege. Plant-based products help with PKU

PKU friendly recipes to try in October

Where the heck did September go? Admittedly I spent most of the month pretending it was still summer. The weather played ball early on, but now the season for soups and oven dishes is now upon us.

Cheese Scones and tips

Tasty, fluffy, protein-free cheese scone recipe - with pictures and baking tips for people on Low Protein diets like PKU, Phenylketonuria.
The Alliance of Independent Authors - Author Member