Welcome to PigPen!


This is a hub for recipes and articles on PKU; information on living with brain injury; and writing on mental health. Here are a few ideas to get you started:

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Search for PKU recipes and articles

The powerful search function on the home page will get you where you want to be. Use it to find a handy recipe for a one-dish PKU and non-PKU lasagna.

Living with PKU book is available now

Available widely in paperback or ebook; or start reading for 🚨FREE🚨 on Amazon.

Grab 20% off Living with Mild Brain Injury book

Buy from Routledge & enter code ESBAC at checkout to enjoy a discount on my debut book.

Discover 'A Day in the life of PKU', find out about 'Fatigue after ABI: boom and bust', or try 'Follow a plan, not a feeling: Finding a way out of low mood’.

Book a PKU or Brain injury speaker

Looking for a motivational speech or article on PKU, brain injury, or mental health? I am happy to help, please contact me with your requirements.

If you enjoy the books, website, or newsletters, then please tell a friend. If you have any comments or feedback, please tell me.

Pauline