Healthy eating

Tips for a healthy diet and lifestyle with PKU & low protien diets

Spring into spring with easy lunch ideas

With spring just around the corner, I’ve dusted off a few easy recipes to ‘spring’ out of the lunch rut. A PKU friendly Waldorf salad for those days when the sun comes out between the clouds. A protein free Mac & cheese for the days when we need a bit of comfort food, and quick soups.

Resolution redux

If you have struggled with the changes, remember that by simply paying attention to what you are eating you are already making a difference. The habits and effects will come.

Gyms and PKU

Like with everything, going to the gym should be fun and rewarding... it just takes a bit of time and care - like anything with PKU!