With spring just around the corner, I’ve dusted off a few easy recipes to ‘spring’ out of the lunch rut. A PKU friendly Waldorf salad for those days when the sun comes out between the clouds. A protein free Mac & cheese for the days when we need a bit of comfort food, and quick soups.
Tips for a healthy diet and lifestyle with PKU & low protien diets
If you are a PKU batch cooker, then these Low-phe & Phe- free recipes are easy to scale up and fill the freezer or cookie jar this weekend.
If you have struggled with the changes, remember that by simply paying attention to what you are eating you are already making a difference. The habits and effects will come.
This blog post has a plethora of links and I hope that some of them inspire you to a more PKU friendly Christmas.
Like with everything, going to the gym should be fun and rewarding... it just takes a bit of time and care - like anything with PKU!